Please contact Mary Frier at mary.m.frier@gmail.com
to sign up to attend this class.
Registration INFO for this class will be shared shortly
💪 Strong & Steady
Build strength, improve balance, and move with confidence in this full-body fitness class for all fitness levels. Through functional exercises using bodyweight, resistance bands, dumbbells, and balance training, you’ll improve strength, stability, mobility, and coordination to support everyday movement. Exercises can be modified for all abilities, leaving you feeling stronger, more energized, and more confident.
Wednesdays 6:30-7:30pm
The information about registration for this class will be shared shortly
✨Chakra Stretch Class
This unique class combines gentle stretching, breathwork, and guided meditation to help release stored tension and bring your chakra system into balance. Through mindful movement and energy-focused practices, you’ll support the connection of your body, mind, and spirit. Each session ends with a relaxing guided meditation, leaving you feeling grounded, peaceful, and reconnected.
Please contact Mary Frier at mary.m.frier@gmail.com
to sign up to attend this class.
Registration INFO for this class will be shared shortly
💪 Strong & Steady
Build strength, improve balance, and move with confidence in this full-body fitness class for all fitness levels. Through functional exercises using bodyweight, resistance bands, dumbbells, and balance training, you’ll improve strength, stability, mobility, and coordination to support everyday movement. Exercises can be modified for all abilities, leaving you feeling stronger, more energized, and more confident.
Wednesdays 6:30-7:30pm
The information about registration for this class will be shared shortly
✨Chakra Stretch Class
This unique class combines gentle stretching, breathwork, and guided meditation to help release stored tension and bring your chakra system into balance. Through mindful movement and energy-focused practices, you’ll support the connection of your body, mind, and spirit. Each session ends with a relaxing guided meditation, leaving you feeling grounded, peaceful, and reconnected.
Please contact Mary Frier at mary.m.frier@gmail.com
to sign up to attend this class.
Registration INFO for this class will be shared shortly
💪 Strong & Steady
Build strength, improve balance, and move with confidence in this full-body fitness class for all fitness levels. Through functional exercises using bodyweight, resistance bands, dumbbells, and balance training, you’ll improve strength, stability, mobility, and coordination to support everyday movement. Exercises can be modified for all abilities, leaving you feeling stronger, more energized, and more confident.
Wednesdays 6:30-7:30pm