this has moved to April 27th.
Sign your kids up for this very important course.
this has moved to April 27th.
Sign your kids up for this very important course.
These upbeat and fun, bootcamp style classes are designed to build strength, cardiovascular endurance, mobility, and balance.
Experience the lasting benefits of regular strength training such as higher energy levels, more confidence, and an elevated mood.
This class is suitable for both beginner and advanced levels of fitness as there are a variety of modifications available. https://kaitlynsearsyoga.com/pages/classes-4
Ageing is a gift that we should embrace.
How we age is key to a fulfilling mid and later life. I encourage my clients to see yoga as a fundamental part of the ageing well process. My functional approach helps them feel stronger and more confident.
Yoga helps to maintain and increase range of movement, flexibility and strength, whilst developing the mental resources to help deal with life’s curve balls. Life is about experiences and to enjoy them to the full, we need to remain physically active, the number one predictor of longevity.
Please join Lynnette in a workshop on May 4th between 1 and 4PM
All Materials , Coffee, Tea and snacks included – Cost is $45.00
Call or text 902-298-8003 to register.
“This next Coffee Morning is hosted by Mylène Lehoux and Samara Chadwick on May 4th. Please join us…