this has moved to April 27th.
Sign your kids up for this very important course.
this has moved to April 27th.
Sign your kids up for this very important course.
Kaitlyn is a personal trainer and yoga teacher passionate about empowering you to achieve your big health and fitness goals, and step into the strongest, most vibrant version of you.
Kaitlyn believes that working out doesn’t have to be something you dread, but can be uplifting and fun.
Check out her Yoga classes – Monday or Wednesday evenings at 7PM…
These upbeat and fun, bootcamp style classes are designed to build strength, cardiovascular endurance, mobility, and balance.
Experience the lasting benefits of regular strength training such as higher energy levels, more confidence, and an elevated mood.
This class is suitable for both beginner and advanced levels of fitness as there are a variety of modifications available. https://kaitlynsearsyoga.com/pages/classes-4
Ageing is a gift that we should embrace.
How we age is key to a fulfilling mid and later life. I encourage my clients to see yoga as a fundamental part of the ageing well process. My functional approach helps them feel stronger and more confident.
Yoga helps to maintain and increase range of movement, flexibility and strength, whilst developing the mental resources to help deal with life’s curve balls. Life is about experiences and to enjoy them to the full, we need to remain physically active, the number one predictor of longevity.
Hope to see you on April 15, 2024
Bi- weekly event hosted by Rachel Walsh.
Everyone welcome!
Please join Lynnette in a workshop on May 4th between 1 and 4PM
All Materials , Coffee, Tea and snacks included – Cost is $45.00
Call or text 902-298-8003 to register.