Kaitlyn Sears Spring Fitness classes Start March 25

These upbeat and fun, bootcamp style classes are designed to build strength, cardiovascular endurance, mobility, and balance.

Experience the lasting benefits of regular strength training such as higher energy levels, more confidence, and an elevated mood.

This class is suitable for both beginner and advanced levels of fitness as there are a variety of modifications available. https://kaitlynsearsyoga.com/pages/classes-4

Yoga in Broad Cove with Maddy White

Ageing is a gift that we should embrace.

How we age is key to a fulfilling mid and later life.  I encourage my clients to see yoga as a fundamental part of the ageing well process. My functional approach helps them feel stronger and more confident.

Yoga helps to maintain and increase range of movement, flexibility and strength, whilst developing the mental resources to help deal with life’s curve balls.  Life is about experiences and to enjoy them to the full, we need to remain physically active, the number one predictor of longevity.

http://maddy.yoga/classes