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✨Chakra Stretch Class

This unique class combines gentle stretching, breathwork, and guided meditation to help release stored tension and bring your chakra system into balance. Through mindful movement and energy-focused practices, you’ll support the connection of your body, mind, and spirit. Each session ends with a relaxing guided meditation, leaving you feeling grounded, peaceful, and reconnected.

Please contact Mary Frier at mary.m.frier@gmail.com

to sign up to attend this class.

Please contact Mary Frier at mary.m.frier@gmail.com

to sign up to attend this class.