When:
October 28, 2026 @ 6:30 pm – 7:30 pm
2026-10-28T18:30:00-03:00
2026-10-28T19:30:00-03:00
Contact:
MODL
Registration INFO for this class will be shared shortly
💪 Strong & Steady
Build strength, improve balance, and move with confidence in this full-body fitness class for all fitness levels. Through functional exercises using bodyweight, resistance bands, dumbbells, and balance training, you’ll improve strength, stability, mobility, and coordination to support everyday movement. Exercises can be modified for all abilities, leaving you feeling stronger, more energized, and more confident.
Wednesdays 6:30-7:30pm