Ageing is a gift that we should embrace.
How we age is key to a fulfilling mid and later life. I encourage my clients to see yoga as a fundamental part of the ageing well process. My functional approach helps them feel stronger and more confident.
Yoga helps to maintain and increase range of movement, flexibility and strength, whilst developing the mental resources to help deal with life’s curve balls. Life is about experiences and to enjoy them to the full, we need to remain physically active, the number one predictor of longevity.
