Format is : warm up, then a strength circuit with a couple of cardio blasts then a stretch.
Everyone welcome. Snacks provided. A great time for kids and parents alike. Note: if school is cancelled for any reason, the playgroup does not take place.
Format is : warm up, then a strength circuit with a couple of cardio blasts then a stretch.
Everyone welcome. Snacks provided. A great time for kids and parents alike. Note: if school is cancelled for any reason, the playgroup does not take place.
Format is : warm up, then a strength circuit with a couple of cardio blasts then a stretch.
Everyone welcome. Snacks provided. A great time for kids and parents alike. Note: if school is cancelled for any reason, the playgroup does not take place.
Format is : warm up, then a strength circuit with a couple of cardio blasts then a stretch.
Everyone welcome. Snacks provided. A great time for kids and parents alike. Note: if school is cancelled for any reason, the playgroup does not take place.